Mental Skills Are A Huge Struggle For So Many Athletes Essay

Mental skills are a huge struggle for so many athletes, and that is because of lack of knowledge not only from players, but coaches. With lack of knowledge coaches don’t instruct their players on how to use mental skills and the benefits of it. As a coach of a recreational youth girls’ soccer team, it is my job to teach and prepare the girls to play at a higher level, whether it be club or high school, but ultimately just beyond rec soccer. At 10 and 11 years of age, teaching them how to cope with anger, or direct negativity into positivity, or any other mental skill, is crucial at this age because they are still getting down the physical skill. Learning these psychological skills will help them as they grown into more competitive athletes and better people outside of sports. Usually a PST is not made for athletes until they are around the college level, but this can benefit children as well. The main goal of creating this program outline is so that once the athletes h ave gotten more familiar with it and psychological skills, they will be able to self-regulate and mentally achieve their personal goals on their own. Before beginning, each athlete needs to have an evaluation and be told the process. Ask each athlete after explaining if they have any mental goals of their own before implementing one for them. Even though the athletes that I am talking about specifically are young and won’t quite understand fully, it is important to tell them what is going on. In addition toShow MoreRelatedAncient Greek Athletes : An Idealized Human1226 Words   |  5 PagesAncient Greek Athlete: An Idealized Human In Ancient Greece the culture thrived on the Olympic Games. This was a sacred time period were all the Greek country sides would hold fighting and come together (Girginov Parry, 2005). 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